What Causes Decay?
The human mouth is full of many types of bacteria. Some of the bacteria are helpful, while others can be harmful. When decay-causing bacteria react with sugars in the foods and drinks you consume, they produce acids that eat away at your teeth. Weakened enamel is vulnerable to dental decay, which begins as unnoticeable damage and gradually progresses to the inner and softer layers of the tooth. Considering how dental decay occurs, certain factors increase the risk of the health problem.
How Do I Prevent Tooth Decay?
Dental decay is largely preventable. However, you need to develop and stick to a comprehensive oral hygiene routine. Below are tips to help you keep your mouth and teeth healthy and prevent dental decay and cavities.
Brush regularly:
To take care of your teeth and gums, brush at least twice a day using fluoridated toothpaste. You should also clean between your teeth using floss or interdental cleaners. This will help to prevent the buildup of plaque.
Eat a nutritious and balanced diet:
Healthy and nutritious foods help to promote strong teeth. Fruits and vegetables will also assist in removing plaque from your teeth. Lastly, drink plenty of water to keep your oral cavity hydrated, especially if you have a dry mouth.
Limit your intake of sugary foods and drinks:
Foods and drinks that are high in sugars and starches can contribute directly to dental decay. To prevent damage to your teeth, try to avoid soft drinks, candies, and cookies.
Drink water from the tap:
Unlike most bottled water, tap water usually contains fluoride. Fluoride and saliva supply the minerals that tooth enamel needs to repair itself. This helps to keep the enamel strong, effectively protecting it from decay.
Visit your dentist regularly:
Be sure to see your dentist at least twice a year for checkups and professional dental cleanings. You can ask the dental expert about sealants and supplemental fluoride.
Lastly, avoid habits such as teeth grinding that wear down the outer layer of the enamel, increasing the risk of dental decay.
How Do You Treat Tooth Decay?
When you seek treatment for dental decay, your dentist will focus on fixing the damage and preventing the decay from spreading. The treatment plan will usually depend on the severity of the condition and your specific situation. Here are some common treatment options.
How Did I Get a Cavity On a Tooth That Already Has a Filling or Crown On It?
Unfortunately, you can get a cavity on a tooth with an existing filling or crown. This may happen due to leakage around the dental restorations. Chewing and teeth grinding cause pressure on fillings, something that can lead to the dental restorations wearing away, chipping, or cracking. Ill-fitting crowns and bad oral hygiene can also contribute to tooth decay.
The above events will cause gaps to form over time, allowing bacteria to get under the filling or crown. Decay will start around the edges of the dental restorations and progressively spread underneath. This could ultimately result in cavities. To minimize the risk of dental decay and cavities, ensure you maintain proper oral hygiene and visit your dentist regularly.
