Causes of TMJ
Many different things can contribute to developing a TMJ disorder. One of the most common things is grinding and clenching your teeth, also called bruxism. Doing this frequently strains your jaw joints and the muscles that help your jaw open and close. If you’re under a lot of stress, this becomes more prominent. Arthritis also contributes to breaking down the disc, which allows your jaw joint to move smoothly. Trauma or injury to the face or jaw can change the tracking of the jaw and how the bite comes together.
Typically, an uneven bite can cause TMJ disorders as well. If your bite isn’t coming together perfectly, the pressure isn’t distributed equally. The jaw joint isn’t moving smoothly, either. The longer your bite is uneven, the more worn down and irritated the jaw joint and muscles around it will get.
Correcting your bite with Invisalign or other solutions may be the best way to ensure the problem doesn’t get worse. Invisalign aligners move teeth using clear trays. The aligners must be worn at least 22 hours daily for the best results. Every smile is unique, so it is important to talk to a team member for individual treatment recommendations.
How to Treat TMJ
Patients with mild jaw pain and headaches due to TMJ disorders may react well to gentle treatment. Jaw and facial exercises, as well as therapeutic stress treatment, can reverse TMJ symptoms. Eating soft foods to rest the jaw or using a heating pack on the jaw may help patients with mild TMJ symptoms.
For patients with more moderate forms of TMJ, Dr. Carraway recommends nightguards. Similar to mouthguards, nightguards are customized aligners that protect the teeth. Nightguards keep the teeth from grinding together and wearing down the enamel. They also help position the jaw more comfortably to combat jaw pain. By wearing a nightguard to sleep, patients can stop the headaches, jaw pain, and tooth wear caused by TMJ disorders.